“It is increasingly widely recognised that nature is good for us. Most of us instinctively know this to be true and the science is gradually getting to grips with how this works; the biochemistry of a visit to the local woods and its impacts on our health and well-being. Science is slowly unravelling the mechanisms by which stress hormone levels drop, beneficial neurotransmitter levels rise and our immune system gets a nudge in the right direction.”
Read more of Ian Carter’s guest review of The Wild Remedy; How Nature Mends Us – A Diary by Emma Mitchell over on Mark’s website.
Links to Mark Avery’s Sunday book reviews appear in The Well-read Naturalist by special arrangement. You can find all of Mark’s past reviews as well as a wide-ranging collection of his other writings on his Standing Up for Nature website. Mark’s opinions regarding the books he reviews are his own.
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